Wikipedia has this to say about Walking Football:
"Walking football is a variant of association football that is aimed at keeping people aged over 50 involved with football if, due to a lack of mobility or for other reason, they are not able to play the traditional game. The sport can be played both indoors and outdoors."
The UK Walking Football Association describes the health benefits as:
- Keeps you fit & healthy
- Reduces stress
- Reduces risk of cardiovascular disease & strokes
- Improves blood pressure & blood sugar levels
- Improves balance & strength
- Improves reaction times
- Boosts self-esteem & confidence
But what really matters is that it is open to all members of our U3A and is great fun.
We meet in the Pemberton Centre on Tuesdays at 13:00 for an hour. The Centre provides the court, equipment and coach/referee, and it only costs £3 per person per session. Why not give it a try?
You can contact the Group Leader, Bob Eames, via the Contact page.